A practice designed around your life
1:1 Private Yoga
Private yoga offers something rare: space to move and breathe without distraction, comparison, or pressure. It’s a quiet, intentional experience—built entirely around you.
At Prava Yoga, these one-on-one sessions are tailored to support your body, your schedule, and your personal goals. Whether you’re navigating stress, healing from injury, deepening your practice, or simply looking for a consistent way to feel better in your body, this is a place to begin.
We meet in your space—your living room, backyard, office—where you feel most at ease. Each session is structured but fluid, designed to bring strength, stillness, and clarity.
Over time, the practice becomes steady, supportive, and uniquely yours.
This is for those who want:
• A consistent rhythm and accountability
• Guidance with alignment, breathwork, and mindful movement
• A break from the demands of daily life
• A personal connection to the practice—not just a class to follow
You don’t need to be more flexible.
You don’t need to be less busy.
You just need the willingness to begin.
Let’s create a practice that supports you—on your terms, in your space, and in your own time.
Private yoga offers something rare: space to move and breathe without distraction, comparison, or pressure. It’s a quiet, intentional experience—built entirely around you.
At Prava Yoga, these one-on-one sessions are tailored to support your body, your schedule, and your personal goals. Whether you’re navigating stress, healing from injury, deepening your practice, or simply looking for a consistent way to feel better in your body, this is a place to begin.
We meet in your space—your living room, backyard, office—where you feel most at ease.
Each session is structured but fluid, designed to bring strength, stillness, and clarity.
Over time, the practice becomes steady, supportive, and uniquely yours.
This is for those who want:
• A consistent rhythm and accountability
• Guidance with alignment, breathwork, and mindful movement
• A break from the demands of daily life
• A personal connection to the practice—not just a class to follow
You don’t need to be more flexible.
You don’t need to be less busy.
You just need the willingness to begin.
Let’s create a practice that supports you—on your terms, in your space, and in your own time.
✦ Session Formats
- 60 minutes of 1:1 guided practice
- Held in your home, office, or chosen space
- Includes breathwork, movement, and closing rest
- Props can be provided if needed
- Designed to support strength, mobility, calm, or recovery—based on your goals
✦ How We Can Work Together
Single Session
Your intro to private yoga—supportive, centered, and tailored to meet you right where you are
4-Session Series
Perfect for beginning a rhythm and exploring what a consistent practice can offer.
8-Session Journey
A steady rhythm of practice designed to support lasting change. This series gives space to grow, adapt, and stay accountable—with guidance that evolves with you.
✦ Who It’s For
- Beginners looking for a safe, personal introduction to yoga
- Busy professionals who want flexibility and accountability
- Postpartum mothers, athletes, or anyone in transition
- Anyone who wants a consistent practice that feels supportive and sustainable
Let’s begin with a conversation.
If you’re not sure where to start, reach out. Together we’ll find the right starting point for you.