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Contact Prava Yoga

Have a question? Ready to book? Just feeling things out?

We’d love to hear from you.

Prava Yoga was built on connection—between movement and stillness, between people and practice. This is where that connection begins.

Fill out the form or email us directly at hello@pravayoga.com

We’ll reply within 1–2 business days.

Where We Teach

Based in Charlotte, NC. Serving the greater Charlotte area with fully mobile offerings.

If you’re just outside the city, reach out—our mats travel.

Let’s Stay in Touch

Follow us on Instagram for updates, offerings, and everyday inspiration.

Slow down. Breathe in. Reach out.

Let’s see where this takes you.

"Sarah is a wonderful instructor! I have been going to her classes for years and they are my favorite. She has great soundtracks, challenging yet fun and rewarding flows, and is super personable and kind! Definitely give one of her classes a try, she's the best!"

"Sarah is amazing!! She works with you on whatever level you are on and is very knowledgeable. I highly recommend her."

"Sarah is a fantastic teacher. She was patient, attentive, and encouraging. I highly recommend taking a lesson with her!"

"Sara is an amazing yoga teacher and healer, she is kind, compassionate and very experienced at yoga, highly recommend!"

"Sarah’s class is an amazing all around experience. Well thought out Flo’s that challenge my practice and keep me feeling balanced. Highly recommend!"